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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
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Review
“If getting healthier is part of your 2018 plan, this book is a must read... Dr. Day shares a proven program to help readers feel sharper, more motivated, and to live pain-free.” (Huffington Post Best Books of 2017)“This new offering is highly readable, thoughtful, and inspiring.” (Publishers Weekly)“...[T]he author proves there’s great value in conscientious, streamlined living and that it’s achievable by everyday people by employing improved lifestyle choices. Practical, applicable health guidance validated by a remarkable collective of revered Chinese elders.” (Kirkus Reviews)
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From the Back Cover
At forty-four, acclaimed cardiologist John D. Day was overweight and suffering from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications he needed to make a change. While lecturing in China, he heard about a remote mountainous area known as Longevity Village, a wellness Shangri-la free of disease, and where living past one hundred—in good health—is not uncommon.In the hope of understanding this incredible phenomenon, Dr. Day decided to spend some time in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia.Now Dr. Day shares his story and his proven program to help you feel sharper, more motivated, more productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and inspiring guide to living a better life.
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Product details
Paperback: 304 pages
Publisher: Harper Paperbacks; Reprint edition (July 24, 2018)
Language: English
ISBN-10: 0062319825
ISBN-13: 978-0062319821
Product Dimensions:
5.3 x 0.7 x 8 inches
Shipping Weight: 8.6 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
89 customer reviews
Amazon Best Sellers Rank:
#602,116 in Books (See Top 100 in Books)
At age 50 I was a certified, card-carrying carboholic. A typical lunch consisted of a bag of chips, a pack of snack crackers and either a bag of cookies or a candy bar…eaten at my desk while I watched the fitness freaks work up a sweat in the noonday sun. Needless to say, I was a type 2 diabetic by the time I reached age 55. When the doctor gave me the bad news, he said the goal of treatment was to “…make the diabetes train go slower and slower and slower…until it crashed at the end.†I didn’t like the sound of that crash.Dr. Day’s “The Longevity Plan†will tell you how to fix the tracks and add rails to the end of the line. The book tells the delightful story of the lifestyle of the centenarians of the little, remote village of Bapan, China. In the book, he walks us through seven lessons from Bapan, and gives suggestions on how to apply them to a modern western society. Each lesson is backed up with findings from scientific studies. The book is not just another diet and exercise book, although there are chapters on both topics. The book is much broader in scope, covering lifestyle issues like living in community, finding rhythm in your life, adapting to your environment and finding purpose in changing circumstances.My wife thinks I’m pretty radical about diet and exercise these days, but I tell her that Dr. Day’s zeal exceeds mine. I don’t think I’ll ever master salads for breakfast. I think I’ll keep eating the parts of the chicken found at my local grocery. (I’m not up to an offal mess yet.) And I don’t think I could handle 14 hours a day in motion.However, while some sections of the book can be intimidating, it also provides encouragement and challenge. Don’t like the Bapan diet? Find one you like and stick to it. (My own favorite is the Glycemic Index Limbo Diet. How low can you go!) Can’t be in motion 14 hours? Start by parking your car further from the office and walk up the stairs rather than take the elevator.The book left me wishing for more. Since I’d like to see the good doctor remain gainfully employed, here a couple of suggestions for the sequels.I’d love to see more details on the scientific studies associated with each of the lessons. Things like the number of subjects in the study, the length of the study, and any caveats associated with interpreting the results. What kind of epigenetic changes are associated with the lesson? What impact on cellular health or telomere length?Another sequel would be to compare the lifestyle of Bapan to other centenarian hotbeds like Acciaroli, Italy and Ikaria, Greece. Is it just lifestyle, or are there elements in the microenvironment (magnesium or manganese or calcium in the water or soil? Is it their nightly brew of Goat’s Rue tea? Or is it perhaps an undiscovered “Methuselah Geneâ€, the result of natural selection in these villages?) Contrasted with the centenarians of Okinawa and Loma Linda, CA, it would make for a fascinating read.At 70, I’m only at the beginning of my centenarian journey. However, the book encouraged me enough to think that I might just live long enough to attend the wedding of my youngest grandchild’s oldest child. I’d have to live to at least 105 to be there!
In a fast paced world of excessive complexity and conflicting voices and opinions, Dr. John has extracted and highlighted some key principles for long term health and happiness. The stories of centurians in China and his personal experiences with them is very engaging and the principles he highlights are both well researched and accessible. A strong voice for a more simple approach to better health, happiness and longevity. Additionally, Dr. Johns blog is one of the most valuable sources for good health advice that is not compromised by self interest. A must read for everyone seeking better quality of life.
The Longevity Plan is disarmingly simple, yet exquisitely profound. While a cardiac patient at IHC for 4 days in late June 2017, Dr. Day became my cardiologist. When he first came to my room, we spoke at length whereby he described the essence of his new book about to come off the press on July 4. At age 76 while still in the peak of good health (I thought), hadn't spent a night in a hospital since age 5 (tonsillectomy), drug free except for an occasional antibiotic, my guardian angels apparently decided an intervention was necessary and arranged for me to become a patient of Dr. Day. After 4 days, I was released June 26...escaping with my life and little or no permanent damage. The Longevity Plan, along with Dr. Day's personal assurance, has given me great hope of a full recovery and rebuilding of my heart tissue, such that I can live a long and physically active life, totally drug free. Already I have resumed playing tennis an hour and one half every day. Never have I read a book that has so dramatically changed my life and given me the hope, the pure knowledge and the very simple path to better health than I had before. The book is very easy to read and understand, yet based on the mountain of footnotes and references, is no doubt the culmination of many thousands of hours of research and studies performed by Dr. Day and his many colleagues. Thank you Dr. Day for your contribution to the better health of mankind and especially mine.
This is an excellent book. It is fun to read and very informative. It would be five star except for two minor issues I have.It is a little too confident of it's own predictions. I was very impressed with judgement of the author as to the reasons for longevity in the village. However, there were no comments about potential errors or incorrect guesses. For a subject this complex and controversial, it is unlikely that all their guesses are correct. Or maybe they missed an important element. I think the author should be a little more modest about his achievements and leave room for further study.I was personally unconvinced of their argument that exceptional genes were not a significant factor. The book causally said the villager's genes were no different than the rest of the world. That is very hard to determine and would require an extensive investigation. It is also unlikely in a small isolated village and county. This place sounds like it has not changed for millennia.
Finally, a book that puts it all together. Not a diet book, not an exercise book, and not even a lifestyle book exactly--but a tale of how one doctor transformed his life in every way that matters. Instead of feeling discouraged by reading how life is in rural China--and how far away it is from the way I live--I came away feeling empowered with concrete ways I can improve my life right where I am, because it gives realistic ways a person can adapt the lessons learned from the Longevity Village to modern American life.
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